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3 years agoThe short answer seems to be “quite a while.” This strain was used as an indicator for RA but the research wasn’t clear if it played a role in causing it or what other relationship it had.
I love seeing research about the human microbiome, but it seems like there is quite a ways to go. Each person can have their own mix of bacteria, which changes throughout their life, and how each other strain may help or hinder a person is even further off. I don’t think there will be one probiotic that will fit for everyone’s scenario.
It’s like saying “What plant can I plant anywhere in the world?” Well, that’s pretty tough because there are so many temperate zones and seasons.
I have to somewhat agree with the author. My experience and understanding of depression is that it is more of a (sometimes very persistent) symptom than an underlying cause. Ideally, we would all have the guidance to deal with depressing scenarios, but similar to dissociation during trauma, our mind defaults back to disconnection to limit the pain.
I’m not saying this is every case, but I do think as a society we could view depression more as a coping strategy, and try to replace it with healthier practices. After time, it takes more time and effort and support to replace those coping strategies, but that is essentially what psychotherapy does.
I think too often in the modern world people tend to just shrug and say “this is who I am,” instead of trying to improve their coping skills and quality of life. Like another commentor mentions, this becomes a feedback loop of depression feeding depression and takes immense support and effort to curve and should absolutely not be shamed.