The sad truth in this world is that, apart from your close friends, your partners and your parents (if you’re lucky), nobody cares too much about you in general. This can be devastating, but it can also be liberating.
I mean, I think more people than that do care about your immediate a safety and well being. If you collapse to the floor in the middle of your bowling league, they will call an ambulance. And if you break down on the side of the road, odds are someone will stop to help you out eventually.
But if your problem is “I’m sad”, then… what am I supposed to do about that?
It’s rather ironic that some commentators are just not listening, whilst claiming the other’s deafness to be detrimental. I’d like to raise awareness that the effectiveness of antidepressants is similar to placebo and exercise–none of them are effective for treating treating chronic depression. Claiming exercise is as effective as antidepressant-drugs isn’t the remarkable truth that it’s being framed as: they’re both terrible antidepressants. We don’t have effective treatments that are applicably uniform–people are fundamentally different–don’t be so asinine as to dispute this, nor obtuse enough as to state the normative behaviours of healthy populations as being the cure for diseased individuals. B-b-b-but it does help. Thank you; your contributions towards aetiology have been most illustrious.
If you just want someone to listen to you and be supportive you should say so. A lot of people, especially autistic people, jump to trying to find a solution to fix it. Communicate better, say you just need a compassionate listener and both parties will be better off.
Yoga legit really great a managing stress and getting your mind off tense subjects.
Dehydration genuinely fucks over your ability to regulate your mood and concentrate on tasks at hand.
Like, I know you want to be mad at the “Easy Answers” crowd. But also, sometimes there are things that consistently improve your life. And people know it. And you can just do them and feel better.
A bit like asking someone who is in pain “Have you tried ibuprofen?” And then they’re angry at you until they take it. Then the pain subsides. And sometimes they even say “Thank you”.
as someone who has been on that particular moon i have to agree. i need to add sleep hygiene, healthy and enough food and excercise. It might not get you out of a crisis but things like low blood sugar and vitamin d do affect a persons mood significantly. so it might not be enough to cure depression but it very much helps with stabilization
Yoga legit really great a managing stress and getting your mind off tense subjects
unless one of those tense subjects is a pinched nerve in your spinal column.
In that case, you might need actual physician’s care and not just friendly advice.
I’m fully aware of the irony of downplaying how complicated emotions can be ITT, but after all my years depressed or whatever mixture of things I am, I think the simpler concepts have done me the most good overall really.
I came across these 5 words a couple years ago, and it struck me as the exact advice I needed for a long time.
Don’t believe everything you think.
When the “someone” mentioned in the second panel is a mental health professional and the question from the third panel, after my hour-long infodumping about current geopolitics, current technological enshittification, spiritual beliefs (i.e. my hatred against Demiurge, my devotion for Lilith), the ongoing anthropogenic climate and ecological catastrophes, the human history going back all the way when some hominid fell from a tree during a heavy storm and stumbled upon the fire from the lightning strike back in Paleolithic, etc…, is a dismissive “But have you been eating and pooping regularly? How’s your sleep?”.
That’s why I stopped taking my existential issues to psychiatry and psychology.
Same here, I got the impression that therapists aren’t interested in that sort of stuff and when we kept focusing on the shallow lifestyle stuff I felt like it wasn’t getting anywhere and stopped going
"opens up about childhood trauma that came an inch short of being locked in a closet for 20 years or sold into sexual slavery.’
‘i’m sure your parents tried their best.’
